25 augusti 2007

Triathlon


Tried triathlon for the first time today...a very pleasant, but exhausting experience, that I will definately do again...with just a pair of swimming glasses and a cap (and shorts of course :) I felt like an alien next to all the others with full wetsuits ready to take on the 750m of swimming in the 19 degree cold sea...already before I had realised that this was not the best way of boosting my self confidence, but that wasn´t the reason behind todays challenge...far behind the fastest swimmers, crawling their way through the course, I was mixing up my breaststroke with a bit of crawling now and then...up from the water after around 16 minutes of splashing I realized that all the others didn´t have to change clothes before the cykling, they just ripped their wetsuites off and they were ready for the dry activities...after 3 minutes of changing to dry clothes etc, I was ready for 20 km of biking, on my brothers mountainbike with trail tyres...on asphalt...this was going to bring me even further behind...but nevermind, I kept telling myself that this was not a day of victory, but rather getting to the finish line in a decent time, not finishing last...I sat 40 minutes on my bike fighting the wind and longed for the last part of the race, running 5 km...with heavy legs, which soon recovered from the biking, I started my chase for other competitors...it felt awesome to feel so light compared to the others, who were now begining to regret that they favoured swimming and biking training in front of running classical intervals to improve speed...I think I was number 15 at the last transition from bike to running, and looking at the result list I managed to pass 4 triathletes during the 5km (wasn´t sure during the race since the running consisted of 5 1km laps)...finish time of around 1 hour 18 minutes was not very good, but at least now I have a PR in the triathlon sprint distance, and I didn´t finish last...overall a very fun exprience that I can recommend to everyone, who wants to find a challenge in their life...

18 augusti 2007

Two days in the Karlskrona Archipelago


Sara and I borrowed my parents speedy boat for two great days in the sun.


Most of the time the sky was just as blue as the water.

Just when we were about to have a barbecue there was a sudden cloud of rain passing by creating a nice rainbow in the sky..we got wet, but got a good view while eating our lamb steaks.

15 augusti 2007

Morning run Helsinki





It´s not every day my morning run includes spotting an Olympic Stadium built for the summer olympics 1952...but today it did...

14 augusti 2007

Come with me, come with me to Helsinki...

After a long day of delayed flights, taxi rides, meetings and dinner at a Seafood restaurant I enjoyed Helsinki city walking around with an icecream for an hour by myself. Found a cool cathedral with a statue of Alexander 2nd in front of it.

Sauna Market - only in Finland


13 augusti 2007

My new goal !

http://www.sormlandultra.se/
I feel that I need to try something new, 50K trail running seems like a good challenge...

Road sign made by a woman


I always wonder how women can mix up left and right when driving a car. Maybe it´s because some road signs are designed by other women...